Year round, our lives are busy. Family events, work commitments and social activities lead to full calendars. In December, many of us add in yearend close out activities as well. As if this were not enough to do, the holiday season is upon us. Seasonal parties, family celebrations, religious ceremonies and gift shopping may be part of your month. With all the additional commitments on your plate, it is easy to let stress overcome you. Here are four ideas to reduce your stress during the holiday season. There is HOPE.
Have fun: Take time to enjoy the holiday season, family and friends. Make it a point to be in the moment. While you are at these events, stay focused on what is occurring in the room around you. Do not let your mind wander off to things you have on your to-do list.
Be open minded: Be open to new experiences and opportunities that arise. Some of my biggest opportunities occurred when things did not go as I originally anticipated. When things don’t go as planned, think about the new options now available before you. Imagine the benefits of trying something different.
Prioritize: With all the extra activities during December, you may feel overwhelmed. Admit that you cannot do everything and prioritize the most important items. Make a habit of identifying the most important things to do each day. Start with your number one priority each morning then focus your efforts until it is complete. Tackle your second item next.
Events: Holidays are networking opportunities. Catch up with friends and coworkers during parties. Send greeting cards to those you have not seen for a while and let them know what you have been up to. Call former coworkers and contacts to schedule coffee or lunch meetings to catch up.
Keep the magic in the holidays by taking control of your days and managing your stress. Know what is important for you to accomplish each month, week and day then make a plan to achieve your goals. Enjoy your holidays.
Tags: December, family, holiday, prioritize, stress